Wednesday, November 03, 2010

Egoscue Method, Day 5: Keep Moving, Part 2

Astoria, Oregon ~ November 3, 2010

If you read yesterday's post, you know that I was reading all evening instead of moving around in physical space. I had done my Egoscue exercises right before bedtime, then slept on it. This should not have been a problem, but since work was slow and I was still engrossed in the book I was devouring, I didn't get out of bed until 11:00 a.m. Do I even have to say this is very strange behavior for me? Anyway, I was stiff and sore when I got up, so I was not feeling as much benefit from the excercises as I would have if I'd been behaving normally.

The morning threw me off, but I became more active as the day went on. Despite some interruptions in the routine, I did my exercises more slowly and took a few breaks, getting in the 10 different ones over a period of several hours. And the pinch in my back while doing the two I mentioned yesterday was better. Doing them this way should make me feel more normal tomorrow. And I am still amazed at how much better I'm walking.

I'm not planning to keep up and day by day account, but I have already experienced so much benefit, that I'll note the signposts as I think of them. I have another appointment on Friday. The appointments are once a week at first, then spaced farther apart as you need fewer changes in the routine. At first the progress is very rapid, and the routine quickly becomes in need of updating. I can alreay feel "minor" (though not so minor if you've had to live with them) changes here and there, both internally and unexpected, and externally and more expected. The fear I have to get past now is that it's not all going to go away, or (worse) that it will come back. But I'm changing the very basis of how I stand and move, and these are the things that have created the pain. I look forward to the day I'll be taking long walks again and NOT have crippling back pain. I've lived with that one for almost 9 years with only minor respites and have slogged my way through it, taking long walks and hikes anyway; so it's hard to get over the feeling that it's with me for life. But the changes I feel already tell me this should not be the case.

Today's photo: Although it's more expensive, I've begun to shop more at the co-op this year. I started last May, really, because I could no longer walk through a big store like Safeway or Fred Meyer without having repercussions to my feet. I rediscovered what food is supposed to taste like, and I like supporting the local community. All health benefits aside, if you think vegetables and fruit taste like cardboard, try buying some real ones. Oh - My - God! What a difference. Even oatmal. It has flavor. And that's just a start.

This blog is sponsored by Tapir and Friends Animal Store.


Francisca said...

You really couldn't put the book down! :-D It's been a long time since I just hunkered and read through a whole book. Glad you're feeling hopeful, Sheryl. Try not to bring too much of the past... or future... into your day. And yes, good food matters.

ruma said...

The green sharp thin.
The plump orange.
The combination is pretty. . .

Thank you.