Saturday, October 30, 2010

Egoscue Method, Day 2

I took no photos today, which is a rarity. I hurt too much and wasn't interested. Some people probably don't have this kind of pain at the beginning of the treatment, but fibromyalgia plays a big part in it for me.

I woke up at around 7:00 am, my muscles screaming in pain from yesterday's exercises, and maybe partly from the long drive. I was thirsty, which never wakes me up. But I didn't feel the usual aches and pains I've become so familiar with. I seems to be working. I expected to feel pain from the exercises, but not this much, and the thirst surprised me. The exercises are not strenuous in terms of cardio, but they use your muscles to pull your bones back into alignment. I believed it with all my heart. I could feel that I was walking differently, and joints that had felt stiff felt more mobile. Most of the pain was around my rib cage, torso, shoulder and hip areas, which were what we were trying to realign. Made sense. Hang in there. 

I didn't get dressed, but tried to blot out the pain by keeping my attention online with blogging and web work. I was spacey, which I'd expected, as that, too, is a result of using my muscles when I have a fibro flare. I thought of not doing the exercises today, but I'm in this to get better, and something was telling me it was working. At some point I forced myself to do part of the daily exercise routine they'd given me (it takes about 20 minutes). I did most of them, then took a long break. I took a couple of Naproxen, but I'm not much for pain meds. I drank some Torch, a workout product that helps a lot with muscle soreness and allows me to do more at the same time. I kept drinking water - not pushing it, but drinking more than usual. I even packed up some orders in the store, and while my muscles hurt like hell, I didn't feel much of the original pain.

Amazingly, by afternoon, I felt a lot better and completed the exercises. I worked online with only a little discomfort in my ribs from the crunches. 

Enough. I was going to keep this short. 

This blog is sponsored by Tapir and Friends Animal Store.

1 comment:

Francisca said...

GREAT that your listening to your body. Amazing that you felt a different right off the bat. Of course the pain is no fun, but I am so hoping that over time this will work for you. Connect with me when you feel like it.